HOME FACILITY TRAINING/ PROGRAMS SIGNUP/ STORE CLASS SCHEDULES	WOMEN'S CARDIO In addition to a welcoming atmosphere and the finest cardio equipment available, Powerhouse has cardio programs and classes tailored specifically to the needs of women. These include spin classes,and various other kinds of aerobics classes scheduled throughout the year.   WOMEN'S STRENGTH Powerhouse knows how to work with its women members to devise gradual, meticulously explained, progressive strength programs that meet their needs exactly.   FLEXIBILITY AND RELAXATION Flexibility and Relaxation Powerhouse knows women need a place to come to leave everyday responsibilities and worries at the door. Our Pilates and Yoga classes are a perfect way to provide that service.   WEIGHT LOSS FOR WOMEN Weight Loss for Women The focus here is on a non-threatening, non-judgmental approach to weight loss based entirely on the latest science in this ever-changing field.
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