Jerry Rice, the Hall of Fame wide receiver, worked out at Powerhouse Gym in Redwood City every day for about five years. As fans know, he is a legend for his devotion to physical conditioning. He always did extra workouts, often leading overachieving teammates on exhausting runs in the hills after the official workout was over.

The result? He played for years, rarely injured, in a violent position in one of the most violent sports in the world. Yet when Jerry worked out here, some of the trainers at the time would actually critique him. It was funny to overhear them talking to each other, saying "He should be supplementing his workout like this," or he should be doing "more of this thing," or "less of that thing," and so on.

None of them agreed on what he should be doing except that he should be doing something different. Meanwhile, every day Jerry Rice came to the gym and worked out like a man inspired! He did not talk much. He did not waste time. He just did every set and every rep with every ounce of energy and focus he had!! This is the secret Jerry teaches us: USE YOUR INSIRATION!!! Whether your goal is to lose weight, or gain muscle, or just get into better shape . . . BE INSPIRED!! You’ll find what works best for you, what you enjoy the most, and you won't end up hoping for results—you’ll give them to yourself.