HOME FACILITY TRAINING/ PROGRAMS
Overview Weight Loss Group Classes Flex/Relax Personal Training Cardio Strength SIGNUP/ STORE CLASS SCHEDULES	Our members are hard to please. For them, “average”—in anything—doesn’t cut it. Your POWERHOUSE MEMBERSHIP includes over 100 group exercise and aerobic classes, including: YOGA FLOW Leave the world behind for an hour. SPINNING Great low-impact cardio. TAI CHI A great relaxing movement oriented workout, especially good for older adults. ZUMBA: The new dance aerobic sensation, blending dance moves into a fun exercise. KICKBOXING Training in technique, not sparring. CROSS-TRAINING Phys Ed class for adults; this one makes everything hurt. SCULPT Focused exercises for different muscle groups. PILATES: An extreme workout focusing on the core.
Sign Me Up! Happiness Find Us My Account Mailing List Resource Links	DIET GROUP CLASS FLEX/RELAX TRAINER CARDIO STRENGTH