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The past few years have given the phrase "job stress" a completely new dimension here on the Peninsula. Fitness includes flexibility and calm, too. Powerhouse offers:
SCHEDULE
NICOLE MOHR
Nicole Mohr is a Certified Yoga Trainer (CYT) with
15 years of experience as a yoga teacher and yoga
therapist. She has spent years studying Iyengar,
Restorative, Vinyasa, and Yin yoga. In her classes,
Nicole encourages a concentration on alignment and
structural anatomy—but she embraces all levels of
expertise, and encourages her students to feel both the
healing powers and infectious joy of yoga.
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