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Overview Weight Loss Group Classes Flex/Relax Personal Training Cardio Strength SIGNUP/ STORE CLASS SCHEDULES	Cardiovascular fitness has been shown by the American Heart Association www.americanheart.org to be a strong foundation for general health. Powerhouse offers the following Cardio Classes and equipment. Printable Cardio Training PDF CLASSES Spin Class Schedule Latin Rhythms Schedule Jump Rope Details EQUIPMENT LifeCycle stationary bikes StarTrac Treadmills StarTrac stationary bikes Precor Elliptical Trainers StarTrac Stair Steppers
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