Whatever your fitness goals, we have a solution! Training is the key to getting fit, building lean muscle mass, losing weight, and rebuilding your body after injury. If you are looking for a gym in Redwood City with training options, you’ve come to the right place. We offer one-on-one personal training, high intensity training, and functional training too. Whatever your goal, you can reach it at our fitness center in Redwood City. Stop by today to learn more about our training options for you.